Footwear: Good footwear is recommended but not essential. Boots should be comfortable and a good fit. Waterproofing is also good as it will stop your feet getting wet, and reduce blisters and other problems. Comfortable socks are also vital.

Food and Drink: For thirsty individuals it is recommended that you take a drink. Some walks are over two miles and it would be possible for young people to get dehydrated on very sunny days.

Rucksack: A rucksack should be of a suitable size to carry your equipment. Comfort is also vital. A solid waist band makes a rucksack infinitely better than one with just a strap of material. A chest strap can be helpful for stopping the main arm loops slipping off, but is by no means a necessity. Always pack your bag sensibly, ensuring weight is well balanced and the items you are most likely to need in a hurry, such as waterproofs, are near the top.

Clothing: So innocuous as to be forgettable. Socks have been mentioned, but comfortable trousers are vital for any amount of walking. Coming into use more often now and dry flow under layers, garments designed to wick away moisture from the skin, making walking much more comfortable.

Waterproofs: A good waterproof jacket will always be useful. Useful features include adjustable wrists and peaked hoods. Similarly, waterproof trousers are an unavoidable piece of equipment.

Hat: Absolutely vital in all weather conditions. Consider wind chill on cold days and cover from the sun on the brighter days. A sunhat will help to prevent sun-stroke. Sunglasses stop you damaging your eyes and make you look cool!

Sunblock: You know how your skin reacts to being in the sun, but it's still best to be cautious. There is still UV radiation around when it's cloudy. You do not want skin cancer.